T'ai Chi Ch'uan

T'ai Chi Ch'uan is a complete system of exercise, meditation, and self-defense, and the gentle movements can be performed by anyone. T'ai Chi Ch'uan lowers blood pressure, reduces stress, and promotes harmony while increasing strength, flexibility and balance.
Archdale ($45)
CSP‐4000L‐08032 - 5:45-7P, W, 1/13-3/17
CSP‐4000L‐08033 - 5:45-7P, W, 3/31-6/2
Asheboro ($99)
CSP‐4000L‐01122 - 6-7:30P, M, 3/1-4/26
CSP‐4000L‐01123 - 6-7:30P, M, 5/10-6/28

 

 

N.C. residents 65 years or older are exempt from registration fees in some classes. Please ask when you register if your class is exempt.