Health, Wellness & Safety

These courses include a variety of skills and activities that are related to an individual's pursuit of better health, wellness and safety. They include motorcycle rider safety and alternative wellness programs such as T'ai Chi.

Yoga, Beginning

($35)
This is a low impact activity in which everyone can participate. Yoga is a way to relieve stress, increase strength, increase flexibility, and relax the mind and body.

Archdale
xCSP4000EW 98223 - 5:30-6:45P, T, 9/8-11/3
xCSP4000EW 98285 - 5:30-6:45P, T, 11/10-12/15

N.C. residents 65 years or older are exempt from registration fees, except in courses that are marked with an X.