Health, Wellness & Safety

These courses include a variety of skills and activities that are related to an individual's pursuit of better health, wellness and safety. They include motorcycle rider safety and alternative wellness programs such as T'ai Chi.

Yoga, Beginning

($35)
This is a low impact activity in which everyone can participate. Yoga is a way to relieve stress, increase strength, increase flexibility, and relax the mind and body.
Archdale
CSP‐4000EW‐08034 - 5:30-6:45P, T, 1/19-3/9
CSP‐4000EW‐08035 - 5:30-6:45P, T, 3/16-5/11

Zumba-Dance Away the Pounds, Beginning

($20)
Archdale
CSP‐4000GU‐08096 - 5:45-6:45P, M, 3/22-5/3

Zumba-Dance Away the Pounds, Intermediate

($20)
Archdale
CSP‐4000GU‐08061 - 7-8P, M, 3/22-5/3

N.C. residents 65 years or older are exempt from registration fees in some classes. Please ask when you register if your class is exempt.